Ballroom Basics

Regardless of whether or not you decide to compete, there are some basic things that you need to think about as a ballroom dancer! We’ll look at some of these basics, from lead/follow dynamics to how to keep your body working properly. Some posts will be introductions to important aspects of ballroom, and some posts will be full of the tips & tricks we’ve picked up over the years!

Music

Ever wonder what you should practice to? It’s rare to see ballroom danced to silence, however, the characteristics and tempo of ballroom dance music is particular to each dance. Below are collections of song suggestions, playlists, and thoughts on ballroom music. For more music and playlists, follow Bates Ballroom on Spotify! American Rhythm American Chacha American Rumba … Continue reading Music

Styles & Syllabi

At some point in your ballroom journey, you’ll likely hear someone reference “the syllabus” or maybe a level like bronze/silver/gold or beginner/intermediate/advance. The ballroom syllabus exists to define a standard set of moves that may be expected at each syllabus level in every dance. It provides dancers with an idea of what they can do on the competition … Continue reading Styles & Syllabi

Frame & Posture

If you’ve been in the ballroom dance world, even for just a short time, you’ve probably heard someone talk about frame. Frame describes how a dancer holds their arms, stands, and physically connects to their partner. It enables the partnership to move as one unit with a common center-the dream! Points of connection are: The … Continue reading Frame & Posture

Lead & Follow

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